After living with cancer, the loss of a spouse, disordered eating, and an unhealthy relationship with alcohol, I went from simply surviving to thriving. I can help you... explore a healthy diet and lifestyle... incorporate gentle movement into your life... develop good sleep hygiene for restful and rejuvenating sleep... navigate serious health issues such as cancer, eating disorders, and limited mobility... cope with mental health issues such as grief, substance abuse, and l

I completed my 200-hour Yoga Teacher Training with Amanda Montgomery at Mystic Meadows Yoga in 2023. Since then, I have been teaching at Sweet Serenity Yoga and the Divine Wellness Studio in Thornton, PA. I offer private yoga sessions for individuals or small groups. I offer individually tailored practices for all ages and needs. Email me at erinjoyceyoga@gmail.com to talk about private yoga sessions! I offer private yoga sessions to individuals and small groups. Visit m

Ayurveda is an over 5000-year-old system of traditional medicine from India that emphasizes health in mind, body, and spirit. If we take care of these three domains and keep them in harmony, we can experience true health and vibrancy. Reiki is a therapeutic technique from Japan during which the practitioner channels healing energy from their hands into the recipient. Helping you nourish your mind, body, and soul. Email me at erinjoyceyoga@gmail.com to learn more! More About